Step downs are amazing. It’s an open chain step down. All closed and open chain counterparts are great. Don’t listen to anyone who tells you otherwise. | Bret Contreras
2:40
Step downs are amazing. It’s an open chain step down. All closed and open chain counterparts are great. Don’t listen to anyone who tells you otherwise. | Bret Contreras
12.8K views5 months ago
FacebookBret Contreras
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Surf Training, Exercise & Wellness Coaching | If you want stronger paddling, you need both closed-chain and open-chain work. Closed-chain exercises (push-ups, planks, crawls) build... | Instagram
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Danaé on Instagram: "🇬🇧 ENGLISH ‘Ori Tahiti is not just hips and quads. It is dancing, and like all dancers we need to train from the ground up. Balls of the feet, ankles and hamstrings. Balance day looks like this: • BOSU tīfene (ankle + knee stability) • Single-leg balance (eyes open / eyes closed) • Step-ups with control • Calf raises (slow & loaded) • Farmer walks on toes (loaded as I get comfortable) • Core stability (anti-rotation & deep core) Include these in your routine and watch your
0:38
Danaé on Instagram: "🇬🇧 ENGLISH ‘Ori Tahiti is not just hips and quads. It is dancing, and like all dancers we need to train from the ground up. Balls of the feet, ankles and hamstrings. Balance day looks like this: • BOSU tīfene (ankle + knee stability) • Single-leg balance (eyes open / eyes closed) • Step-ups with control • Calf raises (slow & loaded) • Farmer walks on toes (loaded as I get comfortable) • Core stability (anti-rotation & deep core) Include these in your routine and watch your
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Instagramdanae.dance
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