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69K views · 138 reactions |  To build muscle correctly, you need a combination of compound lifts and isolation lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re neglecting either, you’ll end up with compensations that will force you to go backwards in your training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀  Let’s build muscle correctly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #compoundlifts #isolationlifts #workoutprogram #buildmuscle #leanmuscle | Marcus Filly | Facebook
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