Why Cortisol Is Wrecking Your Sleep — And How to Fix It
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YouTubeDr Jason Mallia ND
Why Cortisol Is Wrecking Your Sleep — And How to Fix It
Are you tired all day but wired at night? Waking between 2–4am? Struggling to switch off even when you’re exhausted? Your sleep problem may not just be about bedtime habits — it may be your cortisol rhythm. Cortisol should rise in the morning to help you wake up, then gradually fall at night so melatonin can do its job. But chronic stress ...
1.5K views1 month ago
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