5 Exercises to Instantly Improve Overhead Squat Mobility
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5 Exercises to Instantly Improve Overhead Squat Mobility
Apr 23, 2018
precisionmovement.coach
3.8K reactions · 756 shares | "The overhead squat places a premium on shoulder girdle strength and mobility and demands hardcore midline stabilization." —Greg Glassman | CrossFit | Facebook
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3.8K reactions · 756 shares | "The overhead squat places a premium …
182 views1 week ago
FacebookCrossFit
How To Do Overhead Squats
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The old standard for core strength was 15 body-weight overhead squats. The first female and male to submit a video doing 15 overhead squats at 1.25 body weight win a Rogue Fitness Olympic weightlifting barbell. Contest details here: http://instagram.com/p/weKE__NvUB/?modal=true... See More | The CrossFit Games
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The old standard for core strength was 15 body-weight overhead squ…
387.5K viewsDec 11, 2014
FacebookThe CrossFit Games
“The overhead squat is the ultimate core exercise and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts and improves functional flexibility. Similarly, it develops the squat by amplifying and cruelly punishing faults in posture, movement, and stability. The overhead squat is to midline control, stability and balance what the clean and snatch are to power—unsurpassed.” -Greg Glassman | CrossFit
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“The overhead squat is the ultimate core exercise and peerless in dev…
74.5K viewsFeb 26, 2019
FacebookCrossFit
31K views · 634 reactions | Midline Stability in the Overhead Squat...
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31K views · 634 reactions | Midline Stability in the Overhead Squat...
31K views1 month ago
FacebookCrossFit
294K views · 5.7K reactions | "What she can do as she squats, she can press against it and feel what's happening on the shoulder ... you can slowly improve where those feet go." —Cherie Chan, CrossFit Level 1 Seminar Staff member | CrossFit | Facebook
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294K views · 5.7K reactions | "What she can do as she squats, she ca…
294.5K views6 days ago
FacebookCrossFit
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