Sophie Macfie on Instagram: "Bookmark this if you’re serious about growing your glutes! 🍑 This is an example of how I selected supporting exercises and why, to get me toward my goal of a heavy ATG squat - a movement which requires much skill, time and perseverance. I’m a sucker for a back squat; and although it’s not the only movement which helps to grow glutes (hip thrusts, glute bridges, RDLs, kickbacks etc are all very useful) I’ve always been fascinated with mastering a deep, heavy s
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Sophie Macfie on Instagram: "Bookmark this if you’re serious a…
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Instagramsophsplantkitchen
Dumbbell-only leg day 🍑🔥 Training under Arnold’s eyes 🐐 No machines. No excuses. 3x12 DB leg curls (bench setup) — hamstring isolation 4x10 DB RDLs — hinge pattern, glute stretch & control 3x15 DB sumo squats — glutes adductors 4x12 DB hip thrusts — peak glute contraction 3x12/leg DB step-ups — single leg strength balance Glutes. Hams. All gas, no fluff. #DBLegDay #GluteWorkout #ArnoldInspired #WomenWhoLift #DumbbellWorkout
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Dumbbell-only leg day 🍑🔥 Training under Arnold’s eyes 🐐 No machines…
384 views7 months ago
TikTokshapedbyellyana
❌AVOID THIS! With DB RDLS! 🍑 #rdls #properform #gluteworkout #dumbellworkout #gymworkout #beginnergymtips #weightloss #dbrdl #workoutform | Tanner Weiler
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❌AVOID THIS! With DB RDLS! 🍑 #rdls #properform #gluteworkout …
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The struggle sometimes… iykyk #bodybuilding #rdl #rdls #bodybuildingmotivation #gymlife #gymtime | Mike Schmutz / Silver Bodybuilder
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The struggle sometimes… iykyk #bodybuilding #rdl #rdls #bodybui…
2K views7 months ago
FacebookMike Schmutz Silver Bodybuilder
Heavy DB RDLs — why they matter 💪🏾 • Build hamstrings & glutes • Lock in the hip hinge • Easier on the low back • Fix strength imbalances Save this 👆🏾 #fyp #bodybuilding #legdayworkout #workoutmotivation #noexcuses | Jordan Richardson
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Heavy DB RDLs — why they matter 💪🏾 • Build hamstrings & glutes • Loc…
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❌Avoid doing your DB RDLs like this if you experience low back pain OR you can’t feel it in your glutes or hamstrings when you go heavier. #exerciseoftheday #workoutroutine #workoutprogram #gluteworkout #personaltrainer #fitnesscoach | Tanner Weiler
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❌Avoid doing your DB RDLs like this if you experience low back pai…
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DB RDLs today. Glute focussed. Slight knee bend, pushing hips right back. Every rep counts. It is common to see Romanian DLs being rushed with very little tension in hammies or glutes. #athleticfox #chaselife #dubai | Rachel Godfrey - Chase Life Consulting
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DB RDLs today. Glute focussed. Slight knee bend, pushing hips rig…
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Quick effective leg day workout. Squats Hip thrust Db RDLs Did no…
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No knee paims after attempting this #shorts #squats #legs
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