Dana Brooke Boxer | Ep.105 Full Body Workout
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Dana Brooke Boxer | Ep.105 Full Body Workout
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VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
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VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
Jan 26, 2023
CNN
You don’t need longer workouts. You don’t need more cardio. And you definitely don’t need to start over every January. You need structured training designed for women in their 40s—that builds muscle, supports your hormones, and fits real life. That’s exactly why I created my January Reset inside the Brooke Taylor Fit app. ✔️ Strength Pilates workouts ✔️ 20–40 minutes ✔️ At-home, minimal equipment ✔️ Follow-along done for you If you’re ready to feel strong, toned, and energized again—without burn
0:14
You don’t need longer workouts. You don’t need more cardio. And you definitely don’t need to start over every January. You need structured training designed for women in their 40s—that builds muscle, supports your hormones, and fits real life. That’s exactly why I created my January Reset inside the Brooke Taylor Fit app. ✔️ Strength Pilates workouts ✔️ 20–40 minutes ✔️ At-home, minimal equipment ✔️ Follow-along done for you If you’re ready to feel strong, toned, and energized again—without burn
2.8K views4 months ago
TikTokbrooketaylorfit
FULL BODY ROUTINE MADE EASY You don’t need 15 exercises to have an effective full-body workout. Especially as a busy mom 👉🏽 Pick 1 exercise for EACH area: Shoulders: - Half-kneeling shoulder press - Dumbbell shoulder press - Upright row Legs / Glutes: - Squat variation - Hip thrust or glute bridge - Lunge variation Chest: - Push-ups - Chest press - Chest fly Back: - Bent-over row - Single-arm dumbbell row - Pull-ups or reverse fly Core: - Dead bugs - Pallof press - Bear crawls ❗️BONUS❗️ Track
0:16
FULL BODY ROUTINE MADE EASY You don’t need 15 exercises to have an effective full-body workout. Especially as a busy mom 👉🏽 Pick 1 exercise for EACH area: Shoulders: - Half-kneeling shoulder press - Dumbbell shoulder press - Upright row Legs / Glutes: - Squat variation - Hip thrust or glute bridge - Lunge variation Chest: - Push-ups - Chest press - Chest fly Back: - Bent-over row - Single-arm dumbbell row - Pull-ups or reverse fly Core: - Dead bugs - Pallof press - Bear crawls ❗️BONUS❗️ Track
303 views4 months ago
TikTokdanae.fit
a little DAILY DOSE 💪🏼 Full Body Workout NO EQUIPMENT needed. Do it anywhere. Travel with it. MOVE-that’s all it takes. 💥Love workouts like this?! Follow me for more💥 🤔Need a workout plan to get you back on track?! Comment “Plan” and I’ll send you a link to my 6-week beginner strength workout plan to help you reach your fitness goals🙌🏼 What’s Included?! ✅3 strength based workouts a week designed by ME ✅Video demonstration of proper form by me ✅Meal Planning and Dine In/Dine Out Options ✅C
0:43
a little DAILY DOSE 💪🏼 Full Body Workout NO EQUIPMENT needed. Do it anywhere. Travel with it. MOVE-that’s all it takes. 💥Love workouts like this?! Follow me for more💥 🤔Need a workout plan to get you back on track?! Comment “Plan” and I’ll send you a link to my 6-week beginner strength workout plan to help you reach your fitness goals🙌🏼 What’s Included?! ✅3 strength based workouts a week designed by ME ✅Video demonstration of proper form by me ✅Meal Planning and Dine In/Dine Out Options ✅C
Jan 9, 2025
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Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Brooke Burke
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Introducing One&Done Workout – a 7 minute S.I.T. routine that can activate the body’s natural metabolic multipliers. 👉 https://oad.riseworkouts.com/sit2fit 👈 | Brooke Burke
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