Build them wings ✈️ with @evan_holmes_ Building a wide back comes down to complete development of the Lats and the Teres major. No single exercise is going to be the answer in and of itself. However, I hope this video provides some perspective on what you can do, and how it can impact your physique — It was an absolute pleasure meeting & training with Evan Holmes. Great guy. Trains like an animal. Knows his stuff. He actually introduced me to that kneeling pull-down variation (using your knee un
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TikTokdavis.diley
Dumbbell Only Tricep Guide 💪🏼 If you only have access to DB’s I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do 👌🏼 something like a JM press or Skull Crusher — or an overhead moment could work Save this so you always have it. Hope this helps you. 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜
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Save & Share! You will train different muscles throughout a full range of motion. Once a muscle carries the weight as far as it can, it passes the work off to another muscle (or group of muscles) to complete the task. Please understand that there is going to be a lot of crossover. These are not necessarily absolute… for example, when you perform a lateral raise stopping at the halfway point, you’ll still be utilizing the traps to an extent. This is intended to help you know how to direct the *pr
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I’m here to bless your bench press✨ go get it #benchpress #benchpresstutorial #tutorial #howtobench #chestday #fitnesstutorial #workouttutorial #chest
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I heard you wanted a bigger set of traps this year!🎅🏻 #bodybuilding #traps #shrugs #gym #workoutplan #workoutroutine #workoutmotivation #muscle
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It’s out there waiting for you. Go get it. ⬇️ 90lbs #weightlossjourney #weightloss #fitness #transformation #workoutmotivation #gym #davisdiley
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