Deskercise! 15 Simple Exercises You Can Do At Your Desk
Deskercise! 15 Simple Exercises You Can Do At Your Desk
Oct 3, 2015
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Pro-coworkers, anti-cardio. Someone told me to "Deskercize" the other day. It means exercising at your desk (think: leg lifts, seat squeezes, and more). Basically getting to inbox zero with a side of endorphins. | theSkimm
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FacebooktheSkimm
🤸‍♂️ Move more, even at your desk. Sitting at your desk for long periods of time can cause poor posture, stiff muscles, and neck strain. 😣 The good news? Simple stretches and movements at your desk can help prevent these problems. Click the link in bio for a more in-depth guide to deskercize 👉 https://bit.ly/3Ls5q7I | Healthline
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