Lookup TRE (trauma release exercises) by Dr. David Berceli. | Healthy Wild Free
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Lookup TRE (trauma release exercises) by Dr. David Berceli. | Healthy Wild Free
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Lilie Masson | Thérapeute Anxiété & Système nerveux on Instagram: "📌 Enregistre si tu résides en état d’alerte, hypervigilance et contrôle constant. ✅ Contrairement aux méthodes qui tentent de gérer les symptômes, le TRE® (Trauma Release Exercices fondé par David Berceli) adresse directement la charge de survie stockée dans les tissus : 👉🏼 Réduction de l’hypervigilance : En relâchant le psoas, le nerf vague envoie un signal de sécurité au cerveau. 👉🏼 Sommeil profond : Le corps quitte le mod
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