Full Body Dumbbell Circuit | All 5 Movement Patterns | Build Functional Strength + Boost Metabolism
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YouTubeAmazing Kind
Full Body Dumbbell Circuit | All 5 Movement Patterns | Build Functional Strength + Boost Metabolism
This functional strength dumbbell circuit covers all five primary movement patterns in four efficient exercises. RDL plus floor tap squat for posterior chain strength and deep lower body power, reverse rotational lunges for unilateral leg strength and transverse plane stability, push-ups plus squat for upper body pressing and lower body muscle ...
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