22K views · 93 reactions | Developing strength that makes you great in and out of the gym is what DVRT is all about. However to make profound changes to your fitness you have to know some fundamentals of how the body works. Find out why THESE are better core and glute exercises! | DVRT Ultimate Sandbag Fitness | Facebook
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Our body works in 360 degrees so it makes sense that our strength training would teach the body to be strong as it is designed to function! Especially when it comes to powerful muscles of the core and glutes that are meant to be strong and stable all at the same time. The ability to resist and produce movement at the same time! Check out how these 4 DVRT drills are part of a much bigger world of glute and core training. Find out here: https://ultimatesandbagtraining.com/glute-exercises-worth-mas
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