22 Chair Exercises for Seniors & How to Get Started
4:00
vivehealth.com
22 Chair Exercises for Seniors & How to Get Started
Exercise is crucial for leading an active, healthy, happy life. When you think "exercise," you might think "get up and go." But what if you could be active while still sitting? We have great news -- you can!
Jan 28, 2020
Shorts
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older Adults! Stay Strong and Healthy with these Simple Moves! 1. Sit to Stands (10 reps) 🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down. 2. Slow High Knees Marching (45 seconds) 🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace. 3. Heel Raises (25 reps) 🔹 Strengthens you
1:30
34.5M views
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "6 Must-Do Exercises for Older
foreverfitwithmitch
Easy Exercises for Seniors
26 views
Easy Exercises for Seniors
Knowledge Your Health
Senior Yoga Videos
Secrets of Seniors Who Live Over 100 #LongevitySecrets #SeniorHealth #HealthyAging
0:33
Secrets of Seniors Who Live Over 100 #LongevitySecrets #SeniorHealth #HealthyAging
YouTubeSenior Tips Daily
562 views2 days ago
5 Delicious Foods Every Senior Should Eat to Strengthen Bones Naturally
0:59
5 Delicious Foods Every Senior Should Eat to Strengthen Bones Naturally
YouTubeElderDrop
1 day ago
"After 60, Drink This Before Coffee for Energy & Better Digestion 🚰 | Senior Health Tips"
2:10
"After 60, Drink This Before Coffee for Energy & Better Digestion 🚰 | Senior Health Tips"
YouTubeGlow & Grow
1 day ago
Top videos
11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
verywellfit.com
Jun 21, 2024
The 3 BEST Seated Ab Exercises for Seniors | Core Exercises for Adults 50+
5:41
The 3 BEST Seated Ab Exercises for Seniors | Core Exercises for Adults 50+
YouTubeAIM Fitness-Activities In
80.3K viewsFeb 1, 2022
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life Health
7:24
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life Health
YouTubeMore Life Health Seniors
362.5K viewsApr 20, 2019
Low Impact Cardio for Seniors
Sesame Cucumber Salad (Vegan & Low-Calorie!) | Quick Summer Favorite
0:51
Sesame Cucumber Salad (Vegan & Low-Calorie!) | Quick Summer Favorite
YouTubeH&H 美味时光 | Healthy &
701 views3 weeks ago
Delicious Low Carb Creamy Vegetables Recipe
3:04
Delicious Low Carb Creamy Vegetables Recipe
TikToklowcarbketo7
22.3K views6 months ago
LOW CARB WAFFLE FRIES made from zucchini! 'Tis the season for all things summer squash and zucchini has to be one of my favorite vegetables because it's incredibly easy to digest, helps with constipation, and is super hydrating. And did I mention there's 37g of complete protein in these?! Fries with benefits? Count me in! - low carb - high protein - no sugar - no gluten - no grains - no nuts - no seeds - paleo - vegan - keto friendly - diabetic friendly Ingredients: - 2 large zucchinis - olive o
0:23
LOW CARB WAFFLE FRIES made from zucchini! 'Tis the season for all things summer squash and zucchini has to be one of my favorite vegetables because it's incredibly easy to digest, helps with constipation, and is super hydrating. And did I mention there's 37g of complete protein in these?! Fries with benefits? Count me in! - low carb - high protein - no sugar - no gluten - no grains - no nuts - no seeds - paleo - vegan - keto friendly - diabetic friendly Ingredients: - 2 large zucchinis - olive o
TikToklilsipper_official
9.2K views2 months ago
11 Accessible Chair Exercises for Older Adults
11 Accessible Chair Exercises for Older Adults
Jun 21, 2024
verywellfit.com
The 3 BEST Seated Ab Exercises for Seniors | Core Exercises for Adults 50+
5:41
The 3 BEST Seated Ab Exercises for Seniors | Core Exercises for Adult…
80.3K viewsFeb 1, 2022
YouTubeAIM Fitness-Activities In Motion
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking exercise) | More Life Health
7:24
Simple Seated Warm-Up Routine For Seniors | (Do before undertaking e…
362.5K viewsApr 20, 2019
YouTubeMore Life Health Seniors
Chair Exercise For Low Back Pain
18:06
Chair Exercise For Low Back Pain
341K viewsAug 6, 2018
YouTubeFitness With Cindy - Senior Workouts
Standing Exercises for Older Adults
16:16
Standing Exercises for Older Adults
NATIONALLY RATED HOSPITAL
About this channel
YouTubeDartmouth Health
Seated Hip Exercises For Seniors | More Life Health
16:15
Seated Hip Exercises For Seniors | More Life Health
457.1K viewsOct 28, 2018
YouTubeMore Life Health Seniors
17 Chair Exercises for Seniors & Elderly
14:33
17 Chair Exercises for Seniors & Elderly
92.7K viewsJan 27, 2020
YouTubeVive Health
5:23
5 MINUTE UPPER BODY CHAIR WORKOUT | Seniors, Beginners
47.7K viewsApr 6, 2021
YouTubeyes2next
31:23
Chair Exercises for SENIORS or BEGINNERS | 7 Day Program | DA…
73.1K viewsJan 25, 2021
YouTubeImproved Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life H…
2.2M viewsDec 7, 2019
YouTubeMore Life Health Seniors
36:19
Full Chair Workout - Seated & Standing - No Equipment | More Li…
307.5K viewsNov 25, 2020
YouTubeMore Life Health Seniors
5:07
Simple 5-Minute Chair Workout For Seniors | More Life Health
38.2K viewsJun 25, 2017
YouTubeMore Life Health Seniors
10:00
Simple SEATED Core Workout For Seniors (10-Minutes) | More Life H…
155.7K viewsApr 19, 2020
YouTubeMore Life Health Seniors
7:47
5 Exercises to Fix Bad Posture for Seniors
124.8K viewsAug 24, 2020
YouTubeyes2next
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
429.2K viewsDec 8, 2020
YouTubeBob & Brad
14:31
Resistance Band Chair Workout for Seniors, Beginner Exercisers
92.1K viewsAug 4, 2020
YouTubeyes2next
6:22
Simple Posture Exercises For Seniors (Fitter in 5 - 5-Mins) | Mor…
46.1K viewsMay 17, 2020
YouTubeMore Life Health Seniors
15:45
Completely Seated Workout For Seniors (15 Minutes) | More Life H…
301.4K viewsJan 9, 2019
YouTubeMore Life Health Seniors
37:04
Full Chair Workout - No Equipment, Seated | More Life Health
1.3M viewsNov 15, 2020
YouTubeMore Life Health Seniors
26:46
Chair Exercises for SENIORS or BEGINNERS | Full body workout | …
46.3K viewsJan 20, 2021
YouTubeImproved Health
17:44
GENTLE Seated Exercises for SENIORS | Chair Exercises | Usin…
130.3K viewsApr 10, 2020
YouTubeImproved Health
58:19
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
772.3K viewsMar 23, 2021
YouTubeMore Life Health Seniors
16:13
Chair Abs Workout Seated Core Exercises for Seniors & Beginners
271.7K viewsJul 19, 2021
YouTubeSeniorShape Fitness
31:15
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
711.3K viewsFeb 28, 2018
YouTubeHASfit
15:47
Leg Strengthening Exercises For Seniors - Seniors Balance Workou…
187.6K viewsAug 6, 2019
YouTubeMore Life Health Seniors
30:16
AT HOME Chair Exercises for Seniors, Older Adults and Beginners
372.4K viewsApr 15, 2020
YouTubeImproved Health
28:57
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
601.9K viewsMay 15, 2017
YouTubeHASfit
15:53
15 minutes Gentle Chair Exercises for Seniors | No Equipment
955K viewsApr 11, 2020
YouTubeImproved Health
20:47
Chair Stretches | Stretching Exercises for SENIORS or BEGIN…
206.9K viewsJan 10, 2021
YouTubeImproved Health
See more videos
Static thumbnail place holder