Want to take your biceps. Try these clean and eccentric overload curls. Clean & Curl Combo. This is a biomechanical drop rep as you alter the biomechanics of during the eccentric & concentric phases. Choose a weight that’s too heavy to perform biceps curls. Then perform a muscle clean or hang clean. Perform a slow eccentric overload biceps curl. Bonus = works explosive power in the hips while building bigger arms. Best shoes Vivobarefoot code DRJOEL20. #biceps #bicepsday #bicepcurls | Advanced H
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