Eight Pieces Brocade Qigong Routine | Ba Duan Jin | Chi Kung
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The ‘Eight Pieces of Brocade’ is the most widely known and practiced sequence of movements in Qigong. It has been around for over a thousand years and was designed to move every joint, muscle and energy channel in the body. These days there are many variations of it around…this is my version and the one I teach in my classes | Qigong is a Way of Being
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