Mastering the Side Split: A Step-by-Step Guide
1:36
Mastering the Side Split: A Step-by-Step Guide
5.7K views5 months ago
TikToktheflexibilityguy_elia
These aren’t just “stretching” poses. 🧘🏻‍♀️ Extended Side Angle opens the hips and lengthens the waist, which means cleaner lines in my front pose. Bow Pose and Locust build the posterior chain strength I need to actually hold my back pose without collapsing. Thread the Needle keeps my upper back mobile so my twists look effortless instead of forced. Tiger Pose fires my glutes while teaching control through extension. Yoga isn’t separate from bodybuilding for me, it’s what makes my posing stro
0:22
These aren’t just “stretching” poses. 🧘🏻‍♀️ Extended Side Angle opens the hips and lengthens the waist, which means cleaner lines in my front pose. Bow Pose and Locust build the posterior chain strength I need to actually hold my back pose without collapsing. Thread the Needle keeps my upper back mobile so my twists look effortless instead of forced. Tiger Pose fires my glutes while teaching control through extension. Yoga isn’t separate from bodybuilding for me, it’s what makes my posing stro
389 views3 months ago
TikTokhollywhitney.fit
Whitney St John does naked yoga
Whitney St John does naked yoga
Aug 14, 2024
ru.com
Our dear friend Whitney Cummings just had a baby at 40 🙏🏼 | Paul Elia
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Our dear friend Whitney Cummings just had a baby at 40 🙏🏼 | Paul Elia
412.8K views4 months ago
FacebookPaul Elia
THE PANCAKE STRETCH This is probably one of the best exercises you can do to improve your pancake stretch and it’s called pancake extension. All you need is some yoga blocks an da weight. ✅ To start, put some yoga blocks under your hips, keep your legs straight and go into a pancake stretch holding a weight behind your back. ✅ Once in the bottom position, touch something with your chest and come back up: this way you always know how far you’re going into the stretch. ✅ When you can bring your to
1:27
THE PANCAKE STRETCH This is probably one of the best exercises you can do to improve your pancake stretch and it’s called pancake extension. All you need is some yoga blocks an da weight. ✅ To start, put some yoga blocks under your hips, keep your legs straight and go into a pancake stretch holding a weight behind your back. ✅ Once in the bottom position, touch something with your chest and come back up: this way you always know how far you’re going into the stretch. ✅ When you can bring your to
8.3K viewsFeb 20, 2023
TikToktheflexibilityguy_elia
SIDE SPLIT PROGRESS The way toward the middle split is far from easy. Not because we don’t know what to do, but for the patience it requires. But also, a lot of people just practice in the wrong way. A key thing you must understand during a middle split is the role of the relaxation effect during the position, which is easily achievable by using some yoga blocks during your practice. Here’s how to. ✅ Start on some high yoga blocks under your thighs. Relax on them! ✅ To make progress, at first, y
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SIDE SPLIT PROGRESS The way toward the middle split is far from easy. Not because we don’t know what to do, but for the patience it requires. But also, a lot of people just practice in the wrong way. A key thing you must understand during a middle split is the role of the relaxation effect during the position, which is easily achievable by using some yoga blocks during your practice. Here’s how to. ✅ Start on some high yoga blocks under your thighs. Relax on them! ✅ To make progress, at first, y
13.1K viewsMar 1, 2023
TikToktheflexibilityguy_elia
SPLITS WITH PARTNER Doing splits with a partner can change your life! ✅ Your partner can help you keep your hips in place. ✅ Second, she can push your hips further into the stretch. Thanks to the pressure, you’re going to feel a deep sensation of stretch, even though you want to relax on something. I'm using some yoga blocks here, as you can see. But generally speaking, you want to ask your partner to push a little less or a little more, depending on how you feel it. Try it because it will chang
0:30
SPLITS WITH PARTNER Doing splits with a partner can change your life! ✅ Your partner can help you keep your hips in place. ✅ Second, she can push your hips further into the stretch. Thanks to the pressure, you’re going to feel a deep sensation of stretch, even though you want to relax on something. I'm using some yoga blocks here, as you can see. But generally speaking, you want to ask your partner to push a little less or a little more, depending on how you feel it. Try it because it will chang
2.3K viewsDec 26, 2023
TikToktheflexibilityguy_elia
1:26
PIKE STRETCH - HOW TO The pike stretch is a really famous position when it comes to hamstrings and lower body flexibility. Unfortunately, this position is really hard to do, and if you’re not quite flexible yet, you might be wasting your time doing this stretch. I want to show you a better alternative. ✅ First, separate your legs a little. ✅ Keeping your legs straight, fold your trunk toward your front leg. Push your head forward and straighten your back. ✅ You can apply a PNF contraction by pus
92.5K viewsJan 2, 2023
TikToktheflexibilityguy_elia
3:34
For the next 2 weeks, we're all about getting PLAYFUL on our yoga mats! Yoga is such a fun way to get out of our head and into our body, so break free from your traditional routine and join our "14-Day Play on the Mat" Challenge today: www.yog.ai/w24smd Here's a sneaky peek at one of our playful classes, FUNKY FLOW with Yogaia Ambassador Emily Eaton :) | Yogaia
7.6K viewsMay 17, 2017
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Zen and flexibility: Chair yoga has much to offer
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#ashtangayoga #Yoga #VITA | Antonella Elia - Pagina ufficiale
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0:17
Yoga balancing poses are a powerful way to improve your balance and thus prevent falls. To get started, always have a sturdy chair or table nearby to hold onto if you need to (it’s super important to be safe). Begin with a simple tree pose. To do the tree pose, stand with your feet together, then shift your weight to one foot and lift the other leg. Place the sole of your lifted foot on your standing leg’s calf or inner thigh, keeping the knee open to the side and avoiding placing pressure on th
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The Flexibility Guy - Coach Elia on Instagram: "PIKE STRETCH - HOW TO The pike stretch is a really famous position when it comes to hamstrings and lower body flexibility. Unfortunately, this position is really hard to do, and if you’re not quite flexible yet, you might be wasting your time doing this stretch. I want to show you a better alternative. ✅ First, separate your legs a little. ✅ Keeping your legs straight, fold your trunk toward your front leg. Push your head forward and straighten you
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Instagramthe.flexibility.guy
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