Seniors: Daily 15 minute Workout for Balance.
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YouTubeBalance Builders by Doug Weiss
Seniors: Daily 15 minute Workout for Balance.
15 minutes of balance, strength, and coordination exercises to help anyone with unsteady gait, falls, or trouble with walking. Regain your balance at home! Go to: www.balancefoundations.com These other videos might help: 10 best exercises to improve balance https://youtu.be/cAOK3apyCOc Learn how to walk to reduce falls: https://youtu.be ...
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