Yesterday’s training was 🔥 and I was ripping the body shield like I had something to get off my chest 😤😅 Worked on different ranges and strategy within those ranges— footwork is essential when working different ranges. Full breakdown coming this week! If you want to work different ranges, footwork and strong mechanics, comment PROGRAMS and we will DM you our 3 different programs to do just that. Even if you train boxing just for fun or for fitness; refining your technique and foundation will
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Yesterday’s training was 🔥 and I was ripping the body shield like I had something to get off my chest 😤😅 Worked on different ranges and strategy within those ranges— footwork is essential when working different ranges. Full breakdown coming this week! If you want to work different ranges, footwork and strong mechanics, comment PROGRAMS and we will DM you our 3 different programs to do just that. Even if you train boxing just for fun or for fitness; refining your technique and foundation will
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@fitness__workkout Follow12 MIN ABSPerform each exercise for 40 sec with a 20 sec rest in between- 3 rounds1. Dumbbell press V Up2. Side to side crunches3.Dumbbell reaches4.Plank reachesGrab a pair of dumbbells & get to it!@allismeltzer | Muscle & Fitness Hers
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@fitness__workkout Follow12 MIN ABSPerform each exercise for 40 sec with a 20 sec rest in between- 3 rounds1. Dumbbell press V Up2. Side to side crunches3.Dumbbell reaches4.Plank reachesGrab a pair of dumbbells & get to it!@allismeltzer | Muscle & Fitness Hers
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@elisesbodyshop Follow UPPER BODY WORKOUT | Muscle & Fitness Hers
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@elisesbodyshop Follow UPPER BODY WORKOUT | Muscle & Fitness Hers
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kelseywells HERE 4 HOVER CORE CHALLENGE 4 Shoulder Taps Shoot Throughs Bear Crawls Toe Taps 30-45 sec of each, 4-5 rounds, resting 2 mins between rounds! GET IT IN THIS WEEKEND! Meaning MOVE YOUR BEAUTIFUL BODY somehow- because you deserve it. XX | Muscle & Fitness Hers
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kelseywells HERE 4 HOVER CORE CHALLENGE 4 Shoulder Taps Shoot Throughs Bear Crawls Toe Taps 30-45 sec of each, 4-5 rounds, resting 2 mins between rounds! GET IT IN THIS WEEKEND! Meaning MOVE YOUR BEAUTIFUL BODY somehow- because you deserve it. XX | Muscle & Fitness Hers
20.4K viewsOct 7, 2023
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@sarah_bowmar LIFT ARMS WITH ME I love a giant superset for arm day and complete 8 rounds20 reps on each exercise and then rest 4 minutes and go again! | Muscle & Fitness Hers
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Repost from @casssmartin • Here’s a dumbbell only chest workout that you can try!🥰 | Muscle & Fitness Hers
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@ashleykfit Woulda, Coulda, shoulda E Bikini & The Brain Podcast is available on most podcast platforms. Tune in for new episodes weekly! ft. @teamelitephysique | Muscle & Fitness Hers
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A video for EVERYONE who has already made plans to be in Las Vegas when the fitness industry comes together this October. — Olympia Weekend…Pack accordingly!!! Visit MrOlympia.com if you haven’t yet secured your spot. @ifbb_pro_league | Muscle & Fitness Hers
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Repost from @anita_herbert • Every time😮‍💨 …. and hoping that no-one is watching 👀 🤣 Who can relate? Ps ladies! FINAL days to enter my New Year Better Me 6 wk challenge! We start in just 8 days! 🗓️😈 Come join us 👉🏽 @anita_herbert | Muscle & Fitness Hers
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@flgridleague That time @laudicess helped clinch a Gridlock win at the @usafitgames Watch her and her @fortlauderdalelions look for another W against the @orlandoaces at the same USA Fit expo on July 1 at the Orange County Convention Center. | Muscle & Fitness Hers
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Repost from @stagetimephoto • Some back with @ashleykfit at @elev8tionfitness. | Muscle & Fitness Hers
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The time is NOW🚨 Hear from Isabelle Nunes about this year's Olympia💪Don’t miss the best of the best as they look to make history in Vegas.Watch the official LIVE stream of the 2025 Olympia Weekend!!Click the link in bio or Order NOW at OlympiaProductions.com - so you won’t miss any of the action. From the Press Conference all the way to the crowning of 11 Olympia champions!! Oct 9-12th.This year’s Olympia Livestream is brought to you byHi-Tech Pharmaceuticals. Follow @hitechpharma here on IG a
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Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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@its_a_great_day_with_lacirenee Follow My best friend was saying how she can't seem to get her squat form right due to an old injury. told her to throw them out of her routine and not worry about them. Shocking? Are squats a great exercise? Absolutely. WHAT'S YOUR GO-TO Are there other exercises that can work just as well if not better depending on your body's personal capabilities? Even more absolutely. | Muscle & Fitness Hers
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Post-iftar workout: 10% exercise, 90% trying to understand what language is the coach speaking. #HersLadiesGym | Hers
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