Full Body Flexibility Routine for Dancers | 15 Min Stretch
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YouTubeKathryn Morgan
Full Body Flexibility Routine for Dancers | 15 Min Stretch
Improve your flexibility with this complete 18-minute stretching routine designed for dancers. Perfect for after class, post-workout, or as a standalone flexibility session, but make sure you're warmed up first to prevent injury. You can do this after a workout or a ballet class. Make sure you are warmed up before doing this routine, otherwise ...
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