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Develop explosive power and starting strength with the pin press. Here’s how it works: 1️⃣Position safety pins in rack hovering above chest 2️⃣Position the bar on the pins to start 3️⃣Create full body tension and brace from bottom 4️⃣Explosively drive up off the pins concentric first 5️⃣Control bar down to original pin start position This reverse bench press setup is best programmed heavy in lower rep ranges between 1-6 to develop power and strength. Not the best for hypertrophy or higher reps d
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