Cable face pull exercise guide and videos | Weight Training Guide
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Cable face pull exercise guide and videos | Weight Training Guide
The cable face pull is a must-do exercise that effectively builds and strengthens the external rotators of your shoulders, thus promoting shoulder health.
Oct 11, 2016
Face Pull Benefits
Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb
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Face pull 🔥 Muscle Groups Worked: Rear delts, traps, and rhomboids—all those upper back and shoulder muscles that help you stand tall. Benefits: Better posture, improved shoulder stability, and stronger upper back strength. Perfect for balancing out those heavy presses. Joint Action: It focuses on shoulder abduction and external rotation, making it super shoulder-friendly. Give it a try and feel the difference! #facepulls #upperbody #shoulderhealth #samtrainer | Samfitness.fb
FacebookSamfitness.fb
14.4K views4 months ago
How to Do Face Pulls: Benefits & Variations | BarBend
How to Do Face Pulls: Benefits & Variations | BarBend
barbend.com
Dec 20, 2023
How to Do Face Pulls, the Underrated Move That Builds Strong, Pain-Free Shoulders
How to Do Face Pulls, the Underrated Move That Builds Strong, Pain-Free Shoulders
mensjournal.com
Apr 11, 2023
Top videos
Cable Face Pull
0:27
Cable Face Pull
muscleandstrength.com
1 viewsNov 21, 2017
Cable Face Pulls - How to Perform, Benefits & Muscles Worked | Fitness Drum
Cable Face Pulls - How to Perform, Benefits & Muscles Worked | Fitness Drum
fitnessdrum.com
Aug 5, 2021
How To Do Face Pulls - Face Pull Step by Step Guide
How To Do Face Pulls - Face Pull Step by Step Guide
athleanx.com
Sep 9, 2019
Face Pull Variations
Cable face pull 3 variations.1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles.3. The chest pull is an exercise primarily the lats muscles.#gym #fitness #muscle #bodybuilding #back #facepull #backexercise | Bodyfitness GYM
0:08
Cable face pull 3 variations.1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles.3. The chest pull is an exercise primarily the lats muscles.#gym #fitness #muscle #bodybuilding #back #facepull #backexercise | Bodyfitness GYM
FacebookBodyfitness GYM
353.2K viewsFeb 3, 2025
Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
0:10
Cable Rope Pull Variations 🔥 1. Face Pull – Targets rear delts 2. Rope pull to shoulder – Isolates rear Delt and traps. 3. Rope pull to waist – Activates lats. 🎯 One attachment, multiple muscle gains! #shoulders #facepull #pullday #ropeexercise #backexercise #gym #fitness #bodybuilding #muscle | Bodyfitness GYM
FacebookBodyfitness GYM
11.3K views5 months ago
3 Face Pull Variations! No Excuses!
6:05
3 Face Pull Variations! No Excuses!
YouTubeClear Cut Fitness
1.5K viewsAug 23, 2020
Cable Face Pull
0:27
Cable Face Pull
1 viewsNov 21, 2017
muscleandstrength.com
Cable Face Pulls - How to Perform, Benefits & Muscles Worked | Fitness Drum
Cable Face Pulls - How to Perform, Benefits & Muscles Worked | Fitness Drum
Aug 5, 2021
fitnessdrum.com
How To Do Face Pulls - Face Pull Step by Step Guide
How To Do Face Pulls - Face Pull Step by Step Guide
Sep 9, 2019
athleanx.com
How To Do The Face Pull
How To Do The Face Pull
Oct 4, 2018
coachweb.com
How To Face Pull
0:17
How To Face Pull
345 views2 months ago
YouTubeFreeman Fitness
Face Pull Tutorial
0:56
Face Pull Tutorial
91 views5 months ago
YouTubeStephanie Braswell
How To Do Cable Face Pulls
0:15
How To Do Cable Face Pulls
1.4M viewsMar 15, 2022
YouTubePureGym
0:13
Cable Face Pulls
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YouTubeJSWFitness Personal Training
0:35
Cable Face Pull Demonstration For Beginners - Rear Delt Shoulder Exercise Tutorial For Correct Form
428 viewsSep 6, 2023
YouTubeT.H.E. Fitness
0:13
How To Do Face Pull | Exercise Demo
90.9K viewsNov 30, 2019
YouTubeOriGym
1:48
Cable Face Pull
383 viewsJan 11, 2025
YouTubeAdriana Albritton FitnAll
0:58
Cable Face Pull Exercise Tutorial
33 views9 months ago
YouTubeJen Puzio Fitness
0:25
Master the Seated Cable Face Pull: Perfect Form & Technique
52.1K viewsMay 22, 2023
TikTok1stclassfitness
0:14
Cable Face Pull Demonstration For Beginners - Shoulder Exercise For Bigger Rear Delts #reardelts
428 viewsSep 7, 2023
YouTubeTHE HUNGRY ELITE
2:49
Preston Hanson | Utah Personal Trainer on Instagram: "🏋🏼‍♂️How to Perform a Cable Face Pull Properly🏋🏼‍♂️ The cable face pull is a go to exercise for the rear delts and traps. In this video I’ll show you how to do it correctly, as well as some common mistakes we want to avoid. #utahfitfam #powerlifting #personaltrainer #powerliftingmotivation #weightlifting #bodybuilding #coach #fitness #fitnessmotivation #laytonutah #gym #gymlife #daviscounty #howto #reardelts #traps #bodybuilding_motivation
552 views8 months ago
Instagrambranded.warrior.fitness
1:03
Cable Rope Face Pull Exercise: Form Tip
502.4K viewsFeb 9, 2014
YouTubeNick Tumminello - Trainer of Trainers
0:19
Cable Face Pull: Rear Delt Guide
1.1K viewsFeb 28, 2025
YouTubeMarzrodie
1:16
How To: Seated Cable Rope Face Pull
1.1K viewsDec 8, 2024
YouTubeLive Lean TV Daily Exercises
1:46
How to Do a Face Pull
930 viewsJul 16, 2023
YouTubeYour House Fitness
2:00
How to do Cable Face Pulls & Scapular Retraction
10.3K viewsDec 21, 2017
YouTubeCritical Bench Compound
1:10
How To: Standing Cable Rope Face Pull
1.6K viewsDec 4, 2024
YouTubeLive Lean TV Daily Exercises
0:40
Cable Rope Face Pull
8.5K viewsOct 17, 2018
YouTubeTrain With Cuz
0:31
Seated Cable Face Pull
13K viewsApr 22, 2019
YouTubeTestosterone Nation
0:05
Maximizing Cable Face Pulls for Different Muscle Groups
437K viewsSep 29, 2024
TikTokarielyu.fit
0:33
Cable face pull
58 viewsApr 21, 2025
YouTubeCheapWorkouts
0:10
Workout Form & Muscle Growth on Instagram: "Cable face pull form improves rear delt activation by using proper cable face pull technique to target the rear delts correctly, increasing rear delt activation, shoulder activation, and muscle growth with correct cable face pull form. Cable face pull • rear delt workout • rear delt activation •shoulder workout • face pull exercise routine • face pull form #gymworkouts #reardeltworkout #shoulderworkout #workouttips #fitnessinspo"
686.8K views3 months ago
Instagramtheiconicjoyce_
0:46
How To: Standing Cable Rope Face Pull With External Rotation
17.9K viewsDec 4, 2016
YouTubeLive Lean TV Daily Exercises
0:23
Cable Facepull Tips for Effective Upper Back Training
48.3K viewsFeb 5, 2025
TikTokmirandacohenfit
2:15
Face Pull Technique 101 (Delt & Back Hypertrophy)
257.6K viewsJul 8, 2018
YouTubeJPS Health & Fitness
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