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Anthony Cockrill on Instagram: "Accentuated Eccentric Contrast A1) Slow Eccentric - Accentuated via Load A2) Fast Eccentric - Accentuated via Momentum 55% on Bar Including Chains 45% on Weight Releasers Rep 1 - 80X0 Tempo - Slow Eccentric Rep 2+3 - X0X0 Tempo - “Fast” Eccentric More Eccentric force generated, faster (Potential Energy) = greater potential Concentric output (Kinetic Energy) The potential lies in the Amortization #squats #volleyball #plyometrics"
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