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Medium long of professional male Caucasian farm worker sitting in squat by fencing with cattle behind it in barn, taking notes on tablet computer, colleague standing on background
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Wide shot of cheerful female Mixed-Race farm worker sitting in squat by fencing with cattle behind it in indoor paddock, reaching hand with feed out to cows
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Great video by @tfc.germany exploring some squat variations through play 👣 Fencing Squats . I‘m still exploring new variations of squatting and walking and all these other things that are running through my mind in order to coordinate this fascinating human body on and along the beam . Our human body is the physical expression of a dynamic, non-linear and very complex system, which is tremendously adaptive . I LOVE IT! 🌀 . But don’t be afraid of the complexity, it doesn’t require to be fully u
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Very Important Steps to A Better 👉🏼Front Squat or squat clean receive 👈🏼 1) Banded Front Rack 2) T-Spine Extension 3) Ankle Prep 4) Front Squat Repost👉🏼robschlicker4👈🏼 Tag your friends | Champions Lifting Academy
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