Hockey Warm Ups: The Perfect Pre-Game Routine for Players
Hockey Warm Ups: The Perfect Pre-Game Routine for Players
Sep 4, 2019
hockeytraining.com
Quick and effective warm-up for field hockey training — activating muscles, improving mobility, and getting ready to move fast! 🏑🔥 #sportmoncton #rmdfieldhockey #fieldhockeymoncton #hockeymoncton #kidssport | RMD fieldhockey
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Quick and effective warm-up for field hockey training — activating …
69 views5 months ago
FacebookRMD fieldhockey
In this warm up drill we’ve got 💥Passing 💥Trapping 💥Skills 💥Heart rate UP A great go to option for warming up! For this warm up drill to work best, keep your groups small with only 4 people. As soon as you’ve thrown your pass, you’ve got to get in position straight away to receive it again. This means no waiting your turn in line and lots of touches on the ball 👏👏 Like most drills, this can be changed up with different skills in the middle, and different passes/receives. Save this and give
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In this warm up drill we’ve got 💥Passing 💥Trapping 💥Skills 💥Heart rat…
4.7K viewsMay 19, 2024
FacebookLevel Up Field Hockey
Basics, basics, basics 🙌🙌 How you warm up sets the standard for the rest of the session/game. When you lock into your warm up focusing on each pass, trap and body movement you’re setting yourself up well for what is to come. With our Athlete Academy we love to make our warm ups intentional and game like. It sets us up for awesome sessions with our academy and also helps our athletes in their games to lock in from the moment they hit the field🔥🔥 | Level Up Field Hockey
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Basics, basics, basics 🙌🙌 How you warm up sets the standard for the …
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FacebookLevel Up Field Hockey
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STEAL our set up! ⬇️ Here is how we set up a typical session with our Level Up Academy. PHYSICAL WARM UP - Run the field, stretch, get dynamic. SKILLS WARM UP - Skills on the base line, passes, trapping, get our hand eye coordination locked in. SPEED - Usually for 5 or so minutes. These 5 minutes add up over the year to big changes. SPECIFIC SKILLS - Break into smaller groups for a more personalised training. What we focus on varies from week to week based off what the athletes need to work on.
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STEAL our set up! ⬇️ Here is how we set up a typical session with o…
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A great fitness drill for you to bring back to your team and give a go 🔥🔥 S…
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