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If you’re South Asian and skinny-fat, bulking is usually the worst move you can make. You don’t need more scale weight—you need body recomposition. Most South Asians gain fat faster than muscle when calories go up. Bulking without fixing training quality, protein intake, sleep, and insulin sensitivity just adds to the waistline. Recomp > bulk • Build muscle while reducing body fat • Train for progressive overload, not exhaustion • Eat high protein without reckless calorie surplus • Track waist,
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