⒈ First—shake your hands. Not gently, but as if shaking off something sticky. This movement is not random: nerve discharges, which get stuck in the body during anxiety, exit through the palms. 20–30 seconds is enough, and you will feel the blood start circulating more freely, and your fingers warming up. ⒉ Second—knee trembling while standing. Stand up, slightly bend your legs, and start shaking them, as if a light vibration is running through you. This movement relieves tension in the pelvic ar