Comment “READY” if you’re ready to stop fearing food and start supporting your metabolism. I’ll reach out personally. Which food rule did you grow up believing? For decades, butter was demonized. Margarine was praised. Seed oils were marketed as “heart healthy.” And eggs became something to fear. Not because our bodies suddenly changed — but because the story around food did. Meanwhile, rates of metabolic dysfunction kept rising. This isn’t about blame or guilt. It’s about understanding how food
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