27K views · 12K reactions | Try the seated forward fold (aka...
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27K views · 12K reactions | Try the seated forward fold (aka...
YOGABODY. YOGABODY · Original audio. Try the seated forward fold (aka Paschimottanasana). Mindfully doing this pose with the suggested tips allows for a deeper forward fold that stretches the entire back side of your body from your heels right up to your neck. Sit tall on your sitting bones with a microbend at the knees Inhale, lift your chest ...
446.9K views1 week ago
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