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Sneak Peak: Oprah's interview with Gabby Douglas
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Gabby Douglas is getting her reps in on the uneven bars. (🎥 IG Stories/gabbycvdouglas) | NBC Olympics & Paralympics
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Former Olympic gymnastics champion Gabby Douglas announces return to competition - WNKY News 40 Television
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Gabby Bernstein's latest book, “Self Help” is based on a therapy called internal family systems (IFS) therapy—a therapy that views the mind as having different parts (such as having a part of you that’s a people pleaser), and that those parts are protection mechanisms that we developed in response to childhood trauma. “This whole book is about checking in with those protection mechanisms,” Gabby says. Our editorial director Pilar Guzman had the opportunity to talk to Gabby all about IFS and why
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Gabby Bernstein has spent over a decade guiding millions toward a more purposeful life—as a bestselling author, motivational speaker, and host of the popular “Dear Gabby” podcast. Now, Gabby is marking the release of her most personal and transformative book yet: “Self Help: This Is the Chance to Change Your Life,” which is based on the internal family systems (IFS) therapy. Our editorial director Pilar Guzman recently sat down with Gabby to discuss how this therapy changed her life and inspired
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