Take a break from your day and join Gail Garceau to tone, stretch and strengthen every muscle in your body. You will instantly feel increased flexibility, mobility and improved posture with this class. ✨ Fun fact: this dynamic workout is based on one of our most popular routines—a must-have for all Essentrics fans! Stream here 📲 bit.ly/3uI6KXO | Miranda Esmonde-White
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Joint Pain Relief with Gail Garceau - Essentrics Stretch Series Vol. 1 - Essentrics TV
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Quad & Hip Flexor Stretch with Gail Garceau - 15m - Essentrics TV
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Our weekly live classes continue! ✨ ➡️Standing, Barre and Floor ➡️45 Minutes Join Gail Garceau for a full-body Essentrics live workout! Designed for all-levels, this toning focused workout will target the arms, core, thighs and glutes using a combination of standing, barre and floor. Stream here 📲 bit.ly/37rV0Bd | Miranda Esmonde-White
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Join us December 14 - 18 for 5 Days of Barre with Gail Garceau! Learn the techniques and training ballerinas use to build long, lean, flexible bodies and perfect posture. Start your free 14-day trial to gain access to this program and 400 Essentrics workouts! | Essentrics Workout
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