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Garudasana | Eagle Yoga Pose | Steps | Benefits | Yogic Fitness
1:58
YouTubeThe Art of Living
Garudasana | Eagle Yoga Pose | Steps | Benefits | Yogic Fitness
Steps: Garudasana (Eagle Yoga Pose), named after the eagle as the posture represents the bird. To perform the pose, bend your knees and lift your left foot up to cross it over the right one. Ensure that right foot is firmly placed on the floor and the left thigh is over the right thigh. Your left foot’s toes should be pointing downwards ...
154.2K viewsJun 19, 2018
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