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🦵6️⃣ Exercises to Improve Gastroc/ Soleus Resiliency . . Are you implementing calf strengthening exercises in your workout program? The gastrocnemius (gastroc) / soleus aka the calf complex is often times neglected and underperformed 🤦🏽‍♂️ which can hinder performance with all ADLs. . . The gastroc is the superficial muscle of the posterior lower leg which originates on the femur, and the soleus sits deep to this muscle. Together, they form the proximal portion of Achilles tendon which direct
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