6 Best Dumbbell Wrist Curl Variations and Their Benefits - The Fitness Phantom
6 Best Dumbbell Wrist Curl Variations and Their Benefits - Th…
May 8, 2015
thefitnessphantom.com
5 exercises you need to try for HUGE arms 💪 - Incline Dumbbell Curls: Targets the long head of the biceps for a fuller peak - Bodyweight Bench Dips: Make your triceps JACKED & STRONG using just bodyweight - Preacher Curls: Isolates the biceps and minimizes momentum for better muscle engagement - Incline Dumbbell Rollbacks: Builds triceps size and strength with a deep stretch & a UNIQUE twist - Alternating Dumbbell Curls: Allows you to raise the weight and focus on the contraction of each bicep
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5 exercises you need to try for HUGE arms 💪 - Incline Dumbbell Cu…
481 viewsApr 6, 2025
FacebookCory Gregory
5 dumbbell curl variations to shock & work from all angles. 💪🏻 1. Alternating Curls (w/rotation: neural to palm upwards) 2. Dual Curl (w/external rotation) 3. Cross Body Curl - palm up 4. Alt Hammer Curl 5. Butler Curl Usually I’ll pick out 2-3 of these and focus on progressive overload for 3 sets of 8-10 reps, but now and then I’ll just change it up and perform all 5 in a circuit fashion like this. (Gives a great pump, especially after a triceps session). Check out my YouTube for many more vi
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5 dumbbell curl variations to shock & work from all angles. 💪🏻 1. Alternat…
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