Let's Get Fit (Counting To 100 By 1's) by Jack Hartmann
Let's Get Fit (Counting To 100 By 1's) by Jack Hartmann
Jul 12, 2022
sonichits.com
Save 📌 this full body workout you can easily do at home! You only need your sofa! This is the workout: 👉 warm up: step on and off the sofa (1 min. on, 30 sec. march on the spot, 2-3 rounds) 👉 strength: 1. Triceps push-ups: 12 repetitions, 30 sec rest, 2-3 rounds 2. Hip thrusts: 12 repetitions, 30 sec rest, 2-3 rounds 3. Leg extension: 30-45 sec on, 30 sec. off, 2-3 rounds 👉 stretching: piriformis stretch, hold 40 sec each leg, 2 rounds Follow me @janas_fitnessworld on instagram for more home
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Save 📌 this full body workout you can easily do at home! You only need your sofa! This is the workout: 👉 warm up: step on and off the sofa (1 min. on, 30 sec. march on the spot, 2-3 rounds) 👉 strength: 1. Triceps push-ups: 12 repetitions, 30 sec rest, 2-3 rounds 2. Hip thrusts: 12 repetitions, 30 sec rest, 2-3 rounds 3. Leg extension: 30-45 sec on, 30 sec. off, 2-3 rounds 👉 stretching: piriformis stretch, hold 40 sec each leg, 2 rounds Follow me @janas_fitnessworld on instagram for more home
2K viewsSep 12, 2023
TikTokfitmom_jana
Let's Get Fit | Count To 100 | Count To 100 Song | Counting To 100 | Jack Hartmann
2:41
Let's Get Fit | Count To 100 | Count To 100 Song | Counting To 100 | Jack Hartmann
8.4K viewsAug 13, 2016
kidzsearch.com
Hate running… but still want to feel fit, toned, and energized in midlife? Try this instead. 👇💛 These 6 low-impact moves will raise your heart rate, sculpt your arms legs core, and leave you feeling strong — without stressing your joints. No equipment. No jumping. No hour-long workouts. Just simple moves that actually work for your 40s/50s body. Save this for your next workout. Want more bodyweight routines that feel doable — even on tired days? Comment BODYONE and I’ll send them to you. | Jan
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Hate running… but still want to feel fit, toned, and energized in midlife? Try this instead. 👇💛 These 6 low-impact moves will raise your heart rate, sculpt your arms legs core, and leave you feeling strong — without stressing your joints. No equipment. No jumping. No hour-long workouts. Just simple moves that actually work for your 40s/50s body. Save this for your next workout. Want more bodyweight routines that feel doable — even on tired days? Comment BODYONE and I’ll send them to you. | Jan
10.3K views6 months ago
FacebookJana Kollbach Training
Let's Get Fit (Counting to 100 By 1's) - Jack Hartmann: Song Lyrics, Music Videos & Concerts
Let's Get Fit (Counting to 100 By 1's) - Jack Hartmann: Song Lyrics, Music Videos & Concerts
Jan 1, 2005
shazam.com
Want to boost energy, strengthen your core, and burn fat without high-impact moves? This low-impact cardio routine keeps you moving while engaging your core for extra toning! 💪 Try this 15-20 min workout: 1️⃣ Hamstring Curl – Engage your core & activate your glutes! 2️⃣ Heel Tap – A gentle burner for your legs & balance. 3️⃣ Leg Over – Strengthens deep core muscles while keeping it fun! 4️⃣ Leg Kick – Improves flexibility, targets your core & keeps your heart rate up. How to do it: 🔥 1 min per
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Want to boost energy, strengthen your core, and burn fat without high-impact moves? This low-impact cardio routine keeps you moving while engaging your core for extra toning! 💪 Try this 15-20 min workout: 1️⃣ Hamstring Curl – Engage your core & activate your glutes! 2️⃣ Heel Tap – A gentle burner for your legs & balance. 3️⃣ Leg Over – Strengthens deep core muscles while keeping it fun! 4️⃣ Leg Kick – Improves flexibility, targets your core & keeps your heart rate up. How to do it: 🔥 1 min per
631.3K viewsFeb 25, 2025
FacebookJana Kollbach Training
💡 What if I told you cardio doesn’t have to mean running, burpees, or endless jumping? With just a chair and the right moves, you can get your heart rate up, boost energy, and actually enjoy the process—without stressing your joints. 🙌 I’m Jana, your menopause health & weight-loss coach, here to help you feel strong, confident, and full of energy in menopause and beyond. 💛 Here you’ll find: ✔️ Fun, easy-to-follow workouts you’ll actually look forward to ✔️ Simple nutrition & mindset tips for
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💡 What if I told you cardio doesn’t have to mean running, burpees, or endless jumping? With just a chair and the right moves, you can get your heart rate up, boost energy, and actually enjoy the process—without stressing your joints. 🙌 I’m Jana, your menopause health & weight-loss coach, here to help you feel strong, confident, and full of energy in menopause and beyond. 💛 Here you’ll find: ✔️ Fun, easy-to-follow workouts you’ll actually look forward to ✔️ Simple nutrition & mindset tips for
112.5K views9 months ago
FacebookJana Kollbach Training
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You don’t need more willpower. You need the right energy around you. That’s where I come in 💥 My workouts keep women 40 moving, sweating, and feeling amazing — not just for a week, but for years. ✨ Low-impact ✨ High energy ✨ Real results Comment BODYONE for a free week of workouts - and let’s get you feeling stronger, lighter, and unstoppable. #fitover40 #menopausefitness #homeworkoutforwomen #bodyonewithjana #beginnerfriendlyworkout #boostmetabolism #strongnotexhausted | Jana Kollbach Training
11K views7 months ago
FacebookJana Kollbach Training
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Some days, your body just needs something gentle - not easier, just smarter. 💛 This 5-move stair workout is joint-friendly, energizing, and perfect for women 40 . You’ll move, breathe, and feel capable again — right where you are. 👉 Comment WORKOUTS if you want a free week of home workouts that fit your life. No equipment needed in the beginning. Just you, your body and a commitment to yourself. #fitover40 #menopausefitness #lowimpactworkout #midlifewomen #bodypositivity #womenover40 | Jana Ko
180.1K views6 months ago
FacebookJana Kollbach Training
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Jan Herdman - Transformation Coach for Women 40+ | You don’t need a gym floor or fancy equipment to look after your body. A few minutes and a bit of space are enough. These moves work... | Instagram
10.3K views5 months ago
Instagramjan.herdman1
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Jana Kollbach | Fitness, Mindset & Nutrition Coach on Instagram: "Want to jumpstart your fitness in just 3 workouts a week? Here’s a 30-Day Plan I created for women over 40 who want to: ✔️ Reduce up to 6 lbs belly fat ✔️ Feel strong again ✔️ Have more energy ✔️ Without long workouts or crazy diets 📥 Comment 20MINUTES and I’ll send you this free 4-week schedule. #fitathome #homeworkouts_4u #bodyweightfitness #shredbellyfat #menopauseweightloss #bellyfatchallenge"
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