For most runners, clam shells don’t load the glute med/min enough to build strength. Instead try doing an exercise that puts you in a side plank position! You can start from your knee if from the feet is too challenging. Side plank movements are an excellent way to load glute med/min and are much more challenging than your basic clamshell! #strengthtrainingforrunners #hipstrength #injuryprevention #physiotherapist | Running with Richelle
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For most runners, clam shells don’t load the glute med/min enough to …
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tamera | glute coach on Instagram: "How to do clam shells; this a clam shell variation these have a little more activation than the regular versions — ALL home workout programs 50% off until Monday 🫶🏽 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness #mealprep #hipdips"
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tamera | glute coach on Instagram: "How to do clam shells; this a cla…
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