Replace or add a door knob in minutes
4:24
Replace or add a door knob in minutes
3 months ago
MSNAndrew Thron Improvements
This entire workout was done in my kitchen, using the doorframe for balance and a booty band for extra glute activation鈥攁nd let me tell you, it felt SO good on my knees.Sometimes squats or single-leg work can aggravate my knees, so I experimented with my booty band and some doorframe support鈥攁nd wow. The moves felt more stable, more effective, and way more joint-friendly. 鉃★笍 I LOVE these booty bands and I鈥檓 always asked where to get them, so鈥ou鈥檒l find the link in the comments to purchase from
0:49
This entire workout was done in my kitchen, using the doorframe for balance and a booty band for extra glute activation鈥攁nd let me tell you, it felt SO good on my knees.Sometimes squats or single-leg work can aggravate my knees, so I experimented with my booty band and some doorframe support鈥攁nd wow. The moves felt more stable, more effective, and way more joint-friendly. 鉃★笍 I LOVE these booty bands and I鈥檓 always asked where to get them, so鈥ou鈥檒l find the link in the comments to purchase from
285K viewsMar 25, 2025
FacebookReclaim Your Health
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