Beginner Calisthenics Hip Mobility Routine Part 1
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🤨 Want to try my favorite hip mobility complex? Make sure to save this post for later 😊 This works literally everything in the hips and also mobilizes the knees and ankles, which makes it an amazing warmup exercise for your leg day workout, your run or your day! I like to hit about 5 on each side and that’s all you really need!!! No need to waste time doing 10 separate exercises, when you can do all the things with just ONE exercise 😜 Tag a friend that needs to try this with you! ⁣#hipmobilit
0:39
🤨 Want to try my favorite hip mobility complex? Make sure to save this post for later 😊 This works literally everything in the hips and also mobilizes the knees and ankles, which makes it an amazing warmup exercise for your leg day workout, your run or your day! I like to hit about 5 on each side and that’s all you really need!!! No need to waste time doing 10 separate exercises, when you can do all the things with just ONE exercise 😜 Tag a friend that needs to try this with you! ⁣#hipmobilit
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[P]rehab®️ on Instagram: "Stiff hips? Here are 4 PT-approved hip mobility exercises to add into your routine The natural design of the hip allows it to serve as the 🔑 to foundational movement! It is a ball and socket joint, similar to the shoulder which allows it to be extremely mobile. In addition to its exceptional mobility, the hips are responsible for giving us a base of weight bearing capabilities to perform complex movements such as walking, swinging a golf club, squatting to pick up obje
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