5 Minute HIIT workout | Seniors, beginners
7:19
YouTubeyes2next
5 Minute HIIT workout | Seniors, beginners
This 5 minute high intensity interval training session (HIIT) will get your heart rate up and burn calories! This workout can be done standing or in a chair. Benefits of HIIT include improving: blood pressure cardiovascular health insulin sensitivity (which helps the exercising muscles use glucose for fuel to make energy) HIIT can also help ...
64.1K viewsFeb 15, 2022
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