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Hitting the tire is one of the most basic and traditional ways to build an explosive/compact swing. Many of you are going to say “that’s terrible for the wrist, he’s gonna get injured” are probably the same people that say squatting heavy is bad for your back. Any exercise drill where force/hard impact is required will have a room for injury if executed WRONG. Kai has shown a little more pop this season. Not because of this exercise but because we’ve been really dialed in to making a compact att
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