Control the forward move! A lot of hitters either stay stuck back or they just crash forward. This drill helps you find the middle. Put something (pool noodle here) in front of your lead foot. As you start your move, gather then step over it as you move forward. You should feel yourself stay in the back side while still moving forward. If you rush it, you’ll feel it immediately. If you do it right, it feels smooth and athletic. That feedback helps you get to that sweet spot! Give it a try in you
0:16
Control the forward move! A lot of hitters either stay stuck back or they just crash forward. This drill helps you find the middle. Put something (pool noodle here) in front of your lead foot. As you start your move, gather then step over it as you move forward. You should feel yourself stay in the back side while still moving forward. If you rush it, you’ll feel it immediately. If you do it right, it feels smooth and athletic. That feedback helps you get to that sweet spot! Give it a try in you
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