LIFTED BLUEPRINT IS A 21-DAY COMPLETELY VIRTUAL PROGRAM designed to help women in midlife learn how to lift weights. I want to teach you how to strength train! During this program we will cover the following : - Exercise physiology /how training increases bone density and boosts metabolism. - Three beginner form sessions and workouts per week guidance on cardio (walking) - Guidance on weights needed for basic strength exercises and how to progress. - Three livestream sessions including a workout
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Tonight's my second #LIFTED class at Bandier Flatiron! Wish every one of you could be here! #GetLiftedWithHolly #LiftedShifted #GetHigher Class is every Monday at 630pm. Sign up here: https://www.bandier.com/studio-b | Holly Rilinger Fitness
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