How to Ice an Injured Ankle: Treatment & Recovery
wikiHowLuba Lee, FNP-BC, MS
How to Ice an Injured Ankle: Treatment & Recovery
The RICE method for treating injured ankles at home An injured or sprained ankle can be quite painful and may lay you up for a few days. In most ankle injuries, the tendons and the ligaments in the ankle are strained or stretched. The...
61.4K views3 months ago
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