Everybody switched to almond milk & oat milk thinking they went “healthy” 🤦🏽‍♂️ Whole time they drinking canola oil, gums, fillers, and lab vibes. 🥛 Almond milk: Mostly water oils additives Like… where the almonds at?? 🥛 Oat milk: Basically liquified carbs Spikes your sugar faster than people admit Great for coffee… terrible for insulin 😬 🥥 Coconut milk though? Natural fats No seed oils Low sugar Actually comes from a REAL food Marketing really convinced us ultra-processed = healthy. Read
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