Best Way to do Pushups (FOR A BIGGER CHEST!)
4:25
YouTubeATHLEAN-X™
Best Way to do Pushups (FOR A BIGGER CHEST!)
Over 25 pushup variations included in our bodyweight program here… http://athleanx.com/x/zero-equipment-needed The pushup is definitely one of the best (and only) options for building a big chest when training at home. That said, most of us don’t do this bodyweight exercise as effectively as we can be, which is costing us a chance to build ...
4M viewsSep 2, 2015
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