Alex - NASM Certified Personal Trainer on Instagram: "10 REAL Signs You’re Overtraining (No BS) 1️⃣ Soreness That Won’t Go Away Still sore 3+ days after a workout? 👉🏻That’s not growth, that’s your body screaming for recovery. No rest means no muscle growth and a higher risk of injury. 2️⃣ You’re Getting Weaker in the Gym Struggling to hit your usual numbers? 👉🏻If basic lifts feel heavier than usual, it’s not your strength failing, it’s your nervous system begging for a break. 3️⃣ Your Sleep