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Top 3 Exercises to Gain Weight and Build Muscle Fast #WeightGainWorkout, #MuscleBuilding,
When it comes to gaining healthy weight and building muscle mass, compound exercises are key. Squats are one of the most effective movements, engaging major muscle groups like the quads, hamstrings, glutes, and core. This full-body activation not only builds lower-body strength but also stimulates overall muscle growth and hormonal balance ...
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