How to Remove a Band Aid Painlessly
How to Remove a Band Aid Painlessly
822.1K views5 months ago
wikiHowLuba Lee, FNP-BC, MS
GRID: How to Release Tight IT Bands
7:24
GRID: How to Release Tight IT Bands
187.5K viewsSep 26, 2017
YouTubeTriggerPoint
How To Foam Roll Your IT Band | Home Treatment For IT Band Pain
11:12
How To Foam Roll Your IT Band | Home Treatment For IT Band Pain
441.4K viewsSep 12, 2019
YouTubeTone and Tighten
Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief
12:46
Fix IT Band Pain! Home Routine For Lateral Knee Pain Relief
261.8K viewsJun 1, 2023
YouTubeTone and Tighten
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER Results
14:16
How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETT…
689.9K viewsOct 3, 2019
YouTubeTone and Tighten
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY
4:17
Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy …
1.2M viewsOct 26, 2015
YouTubeBob & Brad
How to Remove a Stuck Band-Aid Painlessly
0:14
How to Remove a Stuck Band-Aid Painlessly
1.1K viewsApr 2, 2023
YouTubeLife Hackify
0:23
IT Band Stretches | Supine IT Band Stretch
322.6K viewsAug 10, 2021
YouTubeCleveland Clinic
22:21
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
160.6K viewsMar 9, 2019
YouTubeCaroline Jordan
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
427.3K viewsAug 17, 2021
YouTubePrecision Movement
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
2.3M viewsApr 3, 2021
YouTubeApex Orthopedic Rehabilitation
21:03
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syn…
163K viewsOct 18, 2021
YouTubeYoga with Joelle
5:05
Stop Foam Rolling Your IT Band!
24.3K viewsMar 10, 2020
YouTubeDr. Kristie Ennis
2:17
World's Best IT Band Stretch by Dr. Geoffrey Alan Gray
1M viewsJul 22, 2011
YouTubeHeeluxe
4:05
How to Stretch Your IT Band and Glutes | Foam Roller
632.4K viewsFeb 29, 2008
YouTubeYuri Elkaim
What To Do for an Angry IT Band
4 months ago
clevelandclinic.org
12:41
How to Relieve Iliotibial Band Pain FOR GOOD
580.7K viewsMay 26, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
3:06
How To Remove A Bandaid Easily (Without It Hurting)-Tutorial
53.7K viewsFeb 3, 2023
YouTubeHelpful DIY
5:03
How to Treat IT Band Syndrome With A Massage Gun
25.8K viewsOct 20, 2021
YouTubeDr Todd Sullivan
11:52
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
500.5K viewsNov 5, 2018
YouTubeAskDoctorJo
15:19
IT Band Pain / Iliotibial Band Friction Syndrome (Myth Busting | Exercis…
545.9K viewsNov 28, 2021
YouTubeE3 Rehab
11:09
How to Fix Iliotibial Band Syndrome for Good
112.9K viewsJun 28, 2021
YouTubeBob & Brad
7:16
How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM R…
13.1K viewsMay 13, 2022
YouTubeGuerrillaZen Fitness
Tight IT Band ➡️ Loosen it up with this stretch! #chiropractor #chirop…
66.3K viewsMar 2, 2022
TikTokjoneschiropractic
0:37
How To Tighten Your WHOOP Band
57.9K viewsJan 21, 2022
YouTubeWHOOP
0:05
154 reactions · 37 shares | Try these easy moves to loosen up your bac…
6.1K views3 weeks ago
FacebookAnytime Mobility
0:06
How To Take Off A Band-Aid With No Pain #Shorts
352.6K viewsMay 20, 2023
YouTubeBlake Chiuminetta
How To Tighten Loose Guitar Knobs and Controls - Mixing A Band
Jul 5, 2022
mixingaband.com
0:57
Let’s loosen those IT bands! ✨ #physicaltherapy #itband #foamro…
33.5K viewsFeb 21, 2023
TikTokhulstjepsenpt
See more videos
Static thumbnail place holder