Assault Bike Workouts and Strategies
Assault Bike Workouts and Strategies
Jan 6, 2022
innis.fit
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🚴‍♂️ Here’s How to Use an Assault Bike – And Why You’ll LOVE It! 💥 Looking for a full-body workout that torches calories and boosts your endurance? Say hello to the Assault Bike – your new best friend (and worst enemy 😉) in the gym! 🔥 How to Use It: Hop on and adjust the seat to hip height – knees should be slightly bent. Grip the handles firmly and place your feet on the pedals. Start pedaling and pumping the handles – the harder you go, the more resistance you create! Try intervals: 20 sec
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