Why do you feel so bad when you overeat?

17 Reasons You're Overeating (And How to Stop!)

Read here ⬇️ 🛑 Overeating “because it’s a bulk” and gaining unnecessary fat. 🛑 Training without progressive overload and expecting growth. 🛑 Ignoring protein intake and relying only on calories. 🛑 Skipping sleep and slowing down muscle recovery. 🛑 Not tracking workouts or calories, leaving progress to guesswork. Here are **5 one-line points on what to do for a lean bulk**: ✅ Eat in a small calorie surplus to build muscle without excess fat. ✅ Prioritize high-protein meals to support muscle