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10 Minute Hula Hoop Workout for Experienced Beginners | Abs and Arms Activation
Which Hoop? This is great workout for using a heavy dance hoop. I’m using a 100cm diameter dance hoop with 25mm thickness tubing. You can equally use your weighted hoop for this workout or any heavy hoop you feel comfortable hula hooping with. SUGGESTED HOOPS: These links show the design of hoop that I'd suggest for both Weighted Hoops and ...
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