Psychological Benefits of Ice Bath Shivering | Morozko Science
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Psychological Benefits of Ice Bath Shivering | Morozko Science
Should you shiver in the ice bath? According to psychiatrist Peter Levine, shivering can play a key role in resolving symptoms of trauma. This insight aligns with Thomas P Seager's experience: when feeling anxious while taking an ice bath, he embraces shivering as a natural response. Shivering not only helps release pent-up negative emotions ...
81.3K viewsJan 7, 2025
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